Articles about improving your running

Why race a Marathon?

People race marathons for a variety of reasons, and the motivation can differ from one individual to another. Here are some common...

How do I taper?

Tapering is a critical phase in the training cycle leading up to a race, especially for events like marathons, half-marathons, and...

How important is mileage in running performance?

Mileage is a key factor in running performance, but its importance can vary depending on the specific goals and circumstances of the...

Training sessions that will improve my Half Marathon time

Improving your half marathon time requires a well-rounded training plan that includes various types of workouts. Here are some training...