Articles about improving your running

Why race a Marathon?

People race marathons for a variety of reasons, and the motivation can differ from one individual to another. Here are some common...

How do I taper?

Tapering is a critical phase in the training cycle leading up to a race, especially for events like marathons, half-marathons, and...

How important is mileage in running performance?

Mileage is a key factor in running performance, but its importance can vary depending on the specific goals and circumstances of the...

Training sessions that will improve my Half Marathon time

Improving your half marathon time requires a well-rounded training plan that includes various types of workouts. Here are some training...

How do I get faster over a Half Marathon?

Improving your half marathon time involves a combination of training, nutrition, race strategy, and recovery. Here are some tips to help...

How do I get faster over a Marathon?

Improving your marathon time is a challenging but rewarding goal that requires dedication, proper training, and smart strategies. Here...

How do I get faster over 10km?

Improving your 10km running time requires a combination of training, technique, and proper preparation. Here are some tips to help you...

Training sessions that will improve my 10km time

To improve your 10km race performance, you should include a variety of training sessions in your overall training plan. Here are some key...

Training sessions that will improve my Marathon time

Improving your marathon time requires a well-structured training plan that includes a variety of workouts to build endurance, strength,...