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Why race a Marathon?
People race marathons for a variety of reasons, and the motivation can differ from one individual to another. Here are some common...
Matt Fox - Coach @ Sweat Elite
Oct 19, 20232 min read
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How do I taper?
Tapering is a critical phase in the training cycle leading up to a race, especially for events like marathons, half-marathons, and...
Matt Fox - Coach @ Sweat Elite
Oct 19, 20232 min read
163 views
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How important is mileage in running performance?
Mileage is a key factor in running performance, but its importance can vary depending on the specific goals and circumstances of the...
Matt Fox - Coach @ Sweat Elite
Oct 19, 20232 min read
848 views
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Training sessions that will improve my Half Marathon time
Improving your half marathon time requires a well-rounded training plan that includes various types of workouts. Here are some training...
Matt Fox - Coach @ Sweat Elite
Oct 19, 20232 min read
238 views
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How do I get faster over a Half Marathon?
Improving your half marathon time involves a combination of training, nutrition, race strategy, and recovery. Here are some tips to help...
Matt Fox - Coach @ Sweat Elite
Oct 19, 20232 min read
75 views
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How do I get faster over a Marathon?
Improving your marathon time is a challenging but rewarding goal that requires dedication, proper training, and smart strategies. Here...
Matt Fox - Coach @ Sweat Elite
Oct 19, 20232 min read
113 views
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How do I get faster over 10km?
Improving your 10km running time requires a combination of training, technique, and proper preparation. Here are some tips to help you...
Matt Fox - Coach @ Sweat Elite
Oct 19, 20232 min read
95 views
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Training sessions that will improve my 10km time
To improve your 10km race performance, you should include a variety of training sessions in your overall training plan. Here are some key...
Matt Fox - Coach @ Sweat Elite
Oct 6, 20232 min read
82 views
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Training sessions that will improve my Marathon time
Improving your marathon time requires a well-structured training plan that includes a variety of workouts to build endurance, strength,...
Matt Fox - Coach @ Sweat Elite
Sep 8, 20232 min read
63 views
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