Articles about improving your running

Oct 19, 20232 min read

Why race a Marathon?

People race marathons for a variety of reasons, and the motivation can differ from one individual to another. Here are some common...

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Oct 19, 20232 min read

How do I taper?

Tapering is a critical phase in the training cycle leading up to a race, especially for events like marathons, half-marathons, and...

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Oct 19, 20232 min read

How important is mileage in running performance?

Mileage is a key factor in running performance, but its importance can vary depending on the specific goals and circumstances of the...

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Oct 19, 20232 min read

Training sessions that will improve my Half Marathon time

Improving your half marathon time requires a well-rounded training plan that includes various types of workouts. Here are some training...

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Oct 19, 20232 min read

How do I get faster over a Half Marathon?

Improving your half marathon time involves a combination of training, nutrition, race strategy, and recovery. Here are some tips to help...

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Oct 19, 20232 min read

How do I get faster over a Marathon?

Improving your marathon time is a challenging but rewarding goal that requires dedication, proper training, and smart strategies. Here...

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Oct 19, 20232 min read

How do I get faster over 10km?

Improving your 10km running time requires a combination of training, technique, and proper preparation. Here are some tips to help you...

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Oct 6, 20232 min read

Training sessions that will improve my 10km time

To improve your 10km race performance, you should include a variety of training sessions in your overall training plan. Here are some key...

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Sep 8, 20232 min read

Training sessions that will improve my Marathon time

Improving your marathon time requires a well-structured training plan that includes a variety of workouts to build endurance, strength,...

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